Yoga Systems – Hatha Yoga School is the first and only Isha Hatha Yoga school in Indonesia offering Classical Hatha Yoga in its full depth and dimension from two locations, Jakarta and Bali. The practices are offered by highly trained teachers certified by Isha Foundation in India. Isha Foundation is founded by Sadhguru, a yogi, mystic and visionary.
The programmes offered are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. isha.sadhguru.org.
The word “yoga,” doesn’t mean twisting the body into impossible postures.
Yoga means to be in perfect tune. The body, mind, spirit and existence are in absolute harmony to the point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.
Maria D’souza is the founder of Yoga Systems – Hatha Yoga School and a certified Isha Hatha Yoga teacher. After experiencing the benefits of practising Isha Hatha Yoga in 2015, Maria gave up a successful career in the fashion industry and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Programme in South India in 2017.
This December, Yoga Systems Hatha Yoga School in Bali offers yoga sessions focused on appreciating the body for its work during this past year. Packages include 3-day Surya Kriya from 17-19 December, Anga Fit an introduction session to Angamardana – a Yogic workout every Friday throughout December. To book go to https://www.yoga-systems.com/bali-workshops.