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To celebrate the Global Wellness Day that falls on June 11th this year, COMO Shambhala Estate, COMO’s wellness flagship destination, will be offering special, carefully selected programmes for wellness enthusiasts.

Wellness Cuisine of the Day

On this particular day, glow Restaurant will highlight Khichdi as our wellness cuisine of the day, its nutritional ingredients, and its benefit to the body to all in-house guests. Not only have the chance to devour this special dish, guest can also bring home the recipe and how to recreate the menu after they come back home.

Khichdi is a traditional Ayurveda wholesome meal that is rich in nutrients. The food is mainly made of carbohydrates, proteins, dietary fibre, vitamin C, and calcium and does as an effective balancer of all three Doshas, namely air, fire, and water. Khichdi does work pretty well to sooth the stomach and bowel and is proven suitable for many health conditions.

Khichdi is available at glow Restaurant at IDR 220,000 per portion including recipe to take home.

Wellness Talk and Afternoon Tea with Prasanth Vayanakathu

Prasanth Vayanakathu, our newly appointed Wellness Manager and Ayurvedic Consultant, will present a 30-minute session to share about “The Art of Living.” During this session, Prasanth will talk about the ancient wellness principles of Ayurverda and how to apply them to modern-day lifestyles. There will also be a Q&A session so that guests can get a better understanding of Ayurverda.

To complement the session, there will be three healthy snacks of our signature cookies (medicine cookies, ginger pistachio cookies, and healthy Anzac cookies) accompanied by freshly brewed hot COMO Shambhala Ginger or iced rosella and lemongrass tea. This session is complimentary for COMO Shambhala Estate and COMO Uma Ubud’s in-house guests.

Purification Ritual with Dewa Murdana

The once-in-a-lifetime experience starts with a short guided walk on the Estate’s scenic nature path. After the breezy walk passing some steep areas, guests are escorted to our ancient spring just footsteps from the Ayung River for the blessing ceremony. The guests, dressed in traditional Balinese attire, will be guided through chanting and offerings by a local priest and finished with a healthy picnic lunch at Kedara Water Garden, home to three natural spring pools.

The purification ritual is available at IDR 2,500,000 per couple. Any additional person will be charged at IDR 500,000 per person.

One Day Can Change Your Whole Life

Join on a one-day wellness programme that highlights COMO Shambhala Estate’s famous wellness activities to rejuvenate and challenge your physical ability. The activities are:

  • COMO Obstacle Circuit
    A fun adventure across the Estate taking on obstacles such as up and down walks, jungle gym features and more. Finish off the victory with a cool-down exercise.
  • Pilates Mat
    An energising Pilates mat class, designed to train legs and core to improve strength, flexibility, and coordination.
  • Healing Hydro Therapy
    Experience a combination of stretching, aerobics, and water jet massage in our heated Vitality Pool filled with healing natural spring water. The hydrotherapy session ends with relaxation on our al fresco sun beds.
  • Better Life Yoga

The above special programmes for Global Wellness Day are for very limited availability and reservations are mandatory. For more information, guests are encouraged to contact the resort’s reservations department through email at res.CSestate@comohotels.com or WhatsApp at (+62) 811 3821 4845.

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